This Fast&Up plant protein review looks at the Rich Chocolate 1kg pouch for adults who want a convenient plant-based protein supplement. The supplied label lists 26g protein in a 37g serving, with pea protein isolate and brown rice protein as the protein sources. The useful buying questions are how much protein you get, what else is in the scoop, and whether the flavour and price suit your routine.
Our take: this is worth considering if you prefer plant protein and are comfortable with a sweetened chocolate formula. Check the ingredient panel carefully if you want an unsweetened powder. The comparison points below use the product label and published specifications.
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1. Fast&Up plant protein review: the exact product
This article covers Rich Chocolate, 1kg, ASIN B08BZY2NHC. The supplied nutrition panel specifies approximately 27 servings. Some marketplace text mentions a variety pack or a different serving count, so confirm the selected flavour, net weight and pack label before checkout. Those descriptions should not be mixed into the specifications for this pouch.
The manufacturer’s Rich Chocolate product page also identifies a 1kg pack with 27 servings. Formulations and listing text can change; the pack you receive is the final reference.
2. Nutrition per scoop: 26g protein, not 37g
A 37g scoop is the weight of the powder, while 26g is its stated protein content. That works out to approximately 70% protein by weight. Here are the values on the supplied Rich Chocolate label:
| Nutrient or serving detail | Per 37g serving |
|---|---|
| Energy | 152.4 kcal |
| Protein | 26g |
| Carbohydrate | 7.23g |
| Total sugars | 1.12g |
| Added sugars | 0g |
| Total fat | 2.16g |
| Saturated fat | 0.60g |
| Servings in the 1kg pouch | Approximately 27 |
The listing also states about 4.6g BCAAs per serving. These amino acids form part of the protein; you should not add 4.6g to the 26g protein figure. Mixing the powder with milk, a plant drink or other ingredients changes the finished drink’s calories and nutrients.
3. No added sugar does not mean unsweetened
The supplied ingredient panel lists a pea and brown rice protein blend, cocoa, nature-identical flavours, pink salt, Pepzyme Pro, sweetener INS 955, colour INS 150d and Hemiseb. INS 955 is sucralose, so this is a sweetened formula even though the label declares zero added sugar. It also has 1.12g total sugars per serving.
The manufacturer’s online ingredient list differs slightly: it includes stabiliser INS 1400 and a bitter-masker flavour. This makes checking your actual pack especially useful. If your priority is a very short ingredient list, compare an unflavoured option before buying.
4. Digestion and taste: set realistic expectations
Pepzyme Pro is described on the supplied label as a protease and probiotic blend; Hemiseb is hemicellulase. Their inclusion does not establish that every buyer will tolerate the finished product equally well.
The promotional material makes strong claims about bloating and a smooth, creamy texture. Treat taste, sweetness and texture as personal preferences, and avoid buying a large supply solely because an advertisement promises no digestive discomfort. A smaller pack can be a practical way to judge whether you enjoy the flavour.
The product is marketed as plant-based. For a diagnosed food allergy, check the allergen and cross-contact information on the actual packaging rather than relying on a front-of-pack graphic.
5. Certification and batch reports: what to check
Informed Choice lists Fast&Up Plant Protein as a certified product, with Rich Chocolate entries among its published batch records. That provides a source to check beyond the marketplace’s certification badge. It is not a promise of personal health benefits or a guarantee of zero risk.
Fast&Up also provides a separate batch-report lookup and says its plant protein is tested across more than 480 parameters. Match your pouch’s batch number to the available report, then check the product, flavour, date and results.
6. How to use it and compare value
The supplied label recommends one level scoop in about 350ml water or a suitable beverage. Use the serving weight on your own pack; a kitchen scale is more consistent than estimating a heaped scoop. Shake well and adjust the liquid to your preferred texture while keeping the amount of powder measured.
The NIH Office of Dietary Supplements explains that protein supports muscle maintenance and repair, and that supplements can help when food does not meet protein needs. A powder complements a balanced diet and training routine; it does not replace them. Adults with a medical condition or taking medication should discuss supplement use with their clinician.
For value, divide the current pack price by approximately 27 servings, then compare products at a similar amount of protein. For example, if a 1kg pouch costs ₹1,999, that is about ₹74 per 26g-protein serving. This is an illustration based on the supplied listing price, not a live price promise. Delivery charges, coupons and seller offers can change the total.
7. Who should consider it?
| Reasons to consider it | Things to weigh up |
|---|---|
| Plant protein from pea and brown rice | Flavoured and sweetened with sucralose |
| 26g stated protein per measured serving | A scoop contains carbohydrates and fat too |
| Published certification and batch lookup resources | Your specific pack and batch still need checking |
| Convenient shake or recipe ingredient | Taste and digestive tolerance have not been independently tested here |
For another plant-based option, read our Man Matters VEGAIN review. If you consume dairy and prefer an unflavoured alternative, see the Whole Truth whey isolate review. Compare serving sizes, ingredients and current cost rather than pouch price alone.
Frequently asked questions
Is Fast&Up Plant Protein sugar-free?
The supplied label says zero added sugar, but lists 1.12g total sugars per serving. It also contains sucralose. “No added sugar” should not be read as “unsweetened”.
How many servings are in the 1kg Rich Chocolate pouch?
The supplied label states 27 servings of 37g. Check the pack size and nutrition panel, because other flavours or older listings may show different numbers.
Does it guarantee no bloating?
No individual outcome can be guaranteed from the promotional claim. Enzymes and probiotics are included, but your tolerance of the complete formula may differ.
Can it replace a meal?
This is a protein supplement. Its protein figure alone does not make it a nutritionally complete meal replacement.
Final verdict
Our Fast&Up plant protein review finds a clearly labelled 26g-protein option for adults seeking a chocolate plant-based shake. Its main buying checks are the sweetener, the exact pack formulation, your tolerance and the cost per serving. The certification listing and batch lookup are useful resources, while advertised digestion and taste claims deserve individual testing rather than automatic acceptance.
Explore more Protein & nutrition reviews.
Research basis: supplied Amazon listing and nutrition-label screenshots, manufacturer product information, Informed Choice records and NIH guidance. Sources checked on 7 October 2026.
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